Bitter gourds are vital for health. Being bitter in taste they are mostly cooked in spices in order to overcome their bitterness. Bitter gourd is also known as karela. It is grown widely as a field crop as well as backyard vegetable. It is, in fact,among the bitterest tasting of all culinary vegetables but good for health. It is a good source of Vitamin A, C, B6, Magnesium and Potassium. Its juice is considered medicinal for many health issues. It can be used to make curries and fried snacks as well.
Commonly known as Karela
Good source of Vitamin A, C, B6, Magnesium and Potassium
Can be used to make curries, fried snacks or juice
Store in cool and dry place, away from direct sunlight.
material_features:vegetarian
Fresh Bitter Gourd (Karela), 500g
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