Empowering the Mind: Conquering Stress and Anxiety in Today’s World
Stress and anxiety are increasingly becoming prevalent among the youth, making it difficult for them to navigate through complex life situations. Many sensitive minds are grappling with psychological challenges, leading to heightened stress and anxiety, which impacts various aspects of life—be it job performance, academic competitions, marriage, or handling life’s tough moments.
On uncertain paths, a lack of knowledge & awareness can cause inner conflict and stress, upsetting the balance between the mind, body and intellect. Prolonged stress hampers the mind’s ability to maintain harmony, making daily tasks difficult and potentially leading to physical health issues. This book is designed to raise awareness about the complexities of mind-related issues among the new generation, offering insights and understanding within the Indian context. It aims to help youth experience a better quality of life by guiding them toward a more harmonious and balanced approach to living. Understanding a disturbed mind is challenging for both the individual and their loved ones. This book also serves as a valuable resource for educators, parents, friends, and caregivers, equipping them with the knowledge to support those struggling with mental health issues. The goal is to restore balance and prevent physical ailments by fostering a balanced and harmonious life.
ASIN : B0DHV4B1TD
Language : English
File size : 6.0 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 537 pages
Best Sellers Rank: #243,875 in Kindle Store (See Top 100 in Kindle Store) #8,294 in Education (Kindle Store) #18,431 in Education (Books)
Empowering The Mind , Navigating today’s world & Conquering Stress...
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